Booking Coming Soon

What is Fire & Ice?​​

Welcome to Fire & Ice, Luton’s exclusive recovery space designed for relaxation, rejuvenation, and total recovery. In our serene and private recovery area, you’ll have access to…

  • A traditional 4-person wooden sauna for deep heat therapy.

  • Dual ice baths for targeted cold therapy.

  • An invigorating outdoor cold shower to complement your recovery routine.

New Flexible Booking System:

You now book the entire recovery area—not individual ice baths or sauna sessions allowing you to fully enjoy and customise your experience. Choose from the following to suit your needs…

  • 15-minute time slots

  • 30-minute time slots

  • 60-minute time slots

​Why Choose Fire & Ice

Experience the Ultimate Recovery Benefits.  Fire & Ice is designed to help you feel your best, whether you're looking to boost your performance, recover faster, or simply relax. Here’s how it can transform your wellness routine…

Enhance Recovery

  • Speeds up muscle repair and reduces soreness.

  • Promotes blood circulation for faster healing.

Reduce Inflammation

  • Decreases swelling and joint pain.

  • Supports injury prevention and long-term mobility.

Improve Overall Wellness

  • Encourages better sleep and deeper relaxation.

  • Helps manage stress and uplift mood.

Boost Your Body’s Performance

  • Enhances metabolism and immune function.

  • Energises your mind and body for your next challenge.

Ready to Recharge?

Take advantage of these incredible benefits with our flexible recovery sessions. Choose from 15, 30, or 60 minutes to suit your schedule.  Don’t wait to feel refreshed and revitalised. Choose your session length and make Fire & Ice part of your wellness routine.

Book Your Session Today.

 

Ice Bath & Sauna
Private Hire​​

If you would rather a little more privacy, why not hire out our sauna and Ice Baths for a  Private Session.  You will have full use of both Ice Baths and the Sauna for up to an hour with friends and family (up to 4 people).  This is extremely cost effective at just £80 total for the hour.

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